Weekly Planning That Still Works When Life Gets Chaotic
An evergreen method + AI planning assistant that teaches you to build YOUR weekly system - not follow someone else's template.
You've Tried All The Productivity and Planning Hacks. Nothing Sticks.
Here's Why:
You've time-blocked your calendar, color-coded your planner, and tried every "perfect morning routine." You've downloaded the apps, hired the business coach, maybe even gone on a wellness retreat.
Everything works for 3 days. Then life gets chaotic and the system falls apart.
Here's what's actually happening:
Your brain is full of mental clutter, open loops, and half-finished tasks
You're exhausted from being everyone's backup plan
Your life isn't predictable enough for rigid templates
Every system breaks by Tuesday when real life happens
Most productivity advice teaches you to react faster - answer emails quicker, batch harder, optimize more. But what happens when your kid gets sick Tuesday, a client emergency blows up Wednesday, and by Friday you're rewriting Monday's to-do list?
You don't need more discipline. You need to stop following productivity rules that don't fit your life - and build your own system instead.
What If Next Friday Felt Different?
Maybe not Pinterest-perfect — but complete.
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White space in your calendar.
Breathing room in your brain. -
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A schedule that adapts to you.
Not the other way around. -
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The deep satisfaction of done.
Instead of defeat.
You can feel that sense of accomplishment and ease.
You just need the right framework.
What Chaos Detox Actually Is
Chaos Detox is an evergreen framework that teaches you to build a repeatable weekly planning system designed for YOUR energy, YOUR capacity, and YOUR version of life’s chaos.
You get lifetime access to video lessons, workbooks, and a custom AI planning assistant that walks you through your weekly planning session every single week (runs in ChatGPT - free account required).
Here’s How It Works:
You'll Build Your Own System
This isn't a "watch videos and hope it works" course. You'll actually do the work to build your framework—but here's the thing:
This course takes all that mental work you're already doing (the spinning, the re-prioritizing, the "what should I do first?" paralysis) and gives you a structure to do it ONCE per week instead of constantly.
What you'll actually do:
✓ Brain dumps. Get everything out of your head so you can finally see what you're carrying. (You're doing this mentally right now—we're just making it external.)
✓ Honest look at reality. See where your time and energy actually go (not where you wish they went). This part might sting a little. Do it anyway.
✓ Build your framework. Use your actual energy patterns, your actual capacity, your actual priorities. Not someone else's template.
✓ Adjust as you go. Your first version won't be perfect. That's not failure—that's how this works. You'll refine it as you learn what fits.
Timeline: 5-8 hours total to build your framework over a few weeks. Then 30-60 minutes per week to use it with your AI Planner (or preferred planning method).
What's Inside Chaos Detox
Each module includes video lessons, workbook exercises, and actionable frameworks you'll customize to your life. Plus: your AI planning assistant to guide weekly planning.
All lessons are short and self-paced with lifetime access. Come back anytime you need to regroup and refine your process.
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Shift your mindset and ditch toxic productivity myths. Understand the framework behind Chaos Detox and identify the hidden costs of chaos.
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Diagnose where your overwhelm really comes from. Learn the 3 types of chaos (Mental, Calendar, External) and audit your time, energy, and obligations.
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Map your energy rhythms and design your Ideal Week using the MAP Process. Create Theme Days that reduce decision fatigue and set boundaries to protect your time.
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Build repeatable processes that run without willpower. Use the Weekly Reset (and/or your AI Planner in trouble shooting mode) to recover when life implodes and create systems that adapt through chaos.
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Refine and evolve your framework as life changes. Track what's working, adjust with each season, and make Chaos Detox your new normal.
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Optimize your system for creative work. Scale your business without adding chaos back. Sustain performance without burnout.
All lessons are short and self-paced with lifetime access.
Come back anytime you need to regroup and refine your process.
Are you ready for on-demand help?Real-Time Support for Real-Life Chaos
The AI Planner is a custom ChatGPT assistant that learns YOUR framework and helps you plan your week in just 30-60 minutes.
What it does:
Guides you through your weekly planning session
Helps you prioritize when everything feels urgent
Suggests time blocks based on your theme days
Remembers your patterns and preferences
Adapts when your week falls apart mid-week
What you need:
A free ChatGPT account (instructions included)
30-60 minutes per week for planning
Why it works: Instead of staring at a blank planner every Monday morning, you have a planning partner that knows your system and walks you through it every single week.
Wondering If Chaos Detox Is For You?
This Course Is For You If…
✓ You've tried templates and they broke when life got chaotic
✓ You're willing to build something custom (not follow a cookie-cutter system)
✓ You want a framework that flexes with your chaos - instead of fights it
This Course Is Not For You If…
✗ You want a plug-and-play template without any effort
✗ You expect perfection on your first try
✗ You're not willing to invest 30-60 minutes per week on planning
Ready to Stop White-Knuckling Every Week?
$397
One-time payment • Lifetime access • Start today
What’s Included:
Self-paced video lessons + printable workbook (lifetime access)
AI Planning Assistant to guide your weekly planning (ChatGPT-based, free account required)
Custom weekly planning framework built for YOUR energy and chaos
Reset methods so you can trust yourself to know how to adjust without guilt when chaos hits
All future course updates and improvements included
Due to the digital nature of this product, all sales are final. Please review our terms of purchase before enrolling.
TESTIMONIALS
TESTIMONIALS
love from students & clients-
![kirt happy testimonial coaching]()
“You normalize real life without shaming me into doing more. I trust you because you get it.”
— Kirsten, Coaching
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![A young woman with long blonde hair, smiling, wearing a white blouse and red blazer against a plain white background.]()
"This changed how I plan and prioritize. Now I make real progress—without forcing a rigid schedule."
— Samantha S., Chaos Detox
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![Close-up portrait of a smiling woman with dark hair and light skin, wearing a black top, outdoors against a blurred background.]()
“This method fits my life, not the other way around. I stopped quitting after a week.”
— Jeanine, Chaos Detox
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![A woman with long, straight, red hair and blue eyes, smiling, wearing a black leather jacket, indoors with a blurred background.]()
The Chaos Detox Pro Planner GPT helped me plan my week in a way that actually fits MY life, not some blueprint that wasn't made for me.
— Cat Paterson, Chaos Detox Pro Planner
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![Jenney Weekes]()
I'm SO glad I got the Pro Planner!
When I sat down with ChatGPT to dive into it, it produced tons of functional and productive responses I could actually use. It's directly aligned to the Chaos Detox so it's doing the work for you that you learned in the course. Pure genius! I've used it for both business and personal use and can't recommend it enough.
— Jenny W., Chaos Detox Student -
![A young woman with dark braided hair smiling outdoors in front of green foliage.]()
"I finally feel like I have space to think again. Chaos Detox gave me my mental bandwidth back."
— Anonymous Feedback, Chaos Detox Student
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![A woman smiling in front of a plain background, wearing a white shirt and a necklace.]()
"The way you talk about productivity actually makes me want to show up for myself again."
— Angela, Subscriber
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![A smiling woman with blonde hair standing outdoors with autumn leaves in the background.]()
"You helped me build a system I actually use - one that works with my brain, not against it."
— Allison, Coaching
faqsCOMMON QUESTIONS WE GET
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Yes! You get instant access and can go through the modules at your own pace. All lessons, workbooks, and the AI Planner are yours for life - including any future updates.
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Due to the digital nature of this course, all sales are final. We encourage you to review everything on this page before purchasing. Read our full terms of purchase here.
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Most students feel a noticeable shift within the first week - especially after doing their first Brain Dump and auditing where their time actually goes. By Week 3-4, you'll have your custom framework built. The real transformation happens when you start using it consistently and tweaking your process as you find what work for you (30-60 minutes per week).
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Nope. This method works without any fancy tools - you can use what you already have. The AI Planner runs in ChatGPT (free account required), but if you prefer paper planning or a different digital tool, the framework adapts to whatever you use.
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I hear you. Here's the reality: You'll spend 3-5 hours TOTAL over the first few weeks building your framework. That's it - not daily homework or hour-long modules.
Compare that to the hours you're currently spending overwhelmed, reactively putting out fires, and rewriting the same to-do list every week. This is less work than what you're already doing. It's just intentional instead of reactive.
After the initial setup, you'll spend 30-60 minutes per week on planning. That's the time investment.
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Because you've been trying templates built for someone else's life. When they broke, you thought YOU failed.
This time, you're building a framework custom to YOUR life - your energy patterns, your capacity, your chaos. When it doesn't work perfectly, you don't blame yourself - you adjust the framework. That's the difference.
You're not following rigid rules. You're learning how to think about YOUR time and build a system that flexes with your reality.
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All you need is a free ChatGPT account (no subscription required). Setup takes about 10 minutes and the instructions are designed for non-tech people. If you can copy and paste, you can set it up.
And if you prefer not to use the AI Planner at all? The framework still works - you can plan manually using the methods in the course.
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Yes - that's the entire point. This framework is built to accommodate fluctuating capacity, not fight it.
Some weeks you'll have more bandwidth. Some weeks less. Your system flexes with that reality. You're not following a rigid schedule - you're creating guideposts that adapt when life gets chaotic.
And when things fall apart (because they will), you'll learn multiple reset methods to adjust and continue - not abandon and restart from scratch.
About Your Coach
About Your Coach
Hi, I’m Cara Chace
I'm a 10-year entrepreneur, former Special Agent, homeschooling mom of 2, and recovering people-pleaser who learned the hard way that most productivity systems assume your life is predictable.
(Spoiler: it's not.)
I built Chaos Detox after years of white-knuckling my way through every week—trying every planner, every app, every method—and watching them all fail when real life happened.
Here's what I know:
You're not broken. The systems are broken.
You don't need another template. You need to learn how to build YOUR system—one that flexes with your chaos instead of fighting it.
That's what I teach. White space in your calendar as a strategy. Breathing room in your brain as a habit.
I also host the Ditch the Chaos Podcast, where I talk about this stuff weekly. And I work 1:1 with women entrepreneurs through coaching services when they need personalized support.
But Chaos Detox? This is where most women start. Because you need the framework before you can build the system.
I'm glad you're here.
Not Ready Yet? Start Here:
If you're still in "lurking mode" and not quite ready to commit to Chaos Detox, I get it.
That's not procrastination — you're making sure this fits before you invest.
Try these first:
01. Productivity Rebellion
Free monthly guide for women who refuse to choose between success and sanity. Get strategy, relief, and real talk delivered once a month (not overwhelming weekly emails).
02. Ditch The Chaos Podcast
Weekly episodes on building weeks that actually hold together, even when life doesn't cooperate.
03. Read The Blog
Deep dives on productivity for chaotic lives, boundaries that actually work, and how to stop being everyone's backup plan.
