Burnout Isn't A Productivity ProblemChaos Detox
Productivity should feel like peace, not pressure.
does this sound like you?You’re doing everything “right.” …so why does it still feel like you’re always behind?
You’ve time-blocked and color-coded yet another pretty planner (only to stop using it a month later).
You’ve downloaded all the “top 10” productivity apps (but they didn’t quite work for your brain and ugh - another subscription fee).
You’ve followed someone else’s “perfect morning routine” (and felt like a failure by day three when life didn’t cooperate).
Imagine waking up without that gut-punch of dread,
Before your feet even hit the floor.
What if instead you had…-
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White space in your calendar.
Breathing room in your brain. -
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A schedule that adapts to you.
Not the other way around. -
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The deep satisfaction of done.
Instead of defeat.
testimonials
testimonials
“Wow! This course packs an amazing amount of value. If you feel like you’re spinning your wheels, working a ton of hours without getting much accomplished, or not meeting your business or personal goals, this course is for you.”
Cate | International Desserts
IntroducingChaos Detox
Chaos Detox is a rebellious reset for busy women who need a better way to manage their time—without the pressure, planners, or productivity guilt.
You’ve tried all the hacks.
You don’t need another Playbook.
What if you said "No more" to...-
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Too many obligations and not enough time.
Chaos Detox helps you create space—not squeeze more in.
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Spiraling when plans fall apart.
You’ll respond with clarity and calm—not self-criticism.
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Questioning your abilities or worth.
You’re not lazy. You’re burned out from survival mode.
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Ending every day behind and frazzled.
You’ll end your day feeling satisfied and done—even if it wasn’t perfect.
You're drowning sisterChaos Detox is your life line because:
It was built for the chaos: curveballs, sick kids, and surprise deadlines aren’t “disruptions”—they’re part of the plan.
It helps you stop cramming 8 hours of to-dos into 4, and start working in a way that protects your time, brain, and energy.
It rewrites productivity as clarity and calm—not pressure, guilt, or the myth of doing it all.
It ditches one-size-fits-all tactics and helps you build a system that works with your life, not against it.
It’s designed to quiet the noise, close the loops, and give you back the headspace you’ve been craving.
What's Inside Chaos Detoxvideo lessons • workbooks • Ai-powered coaching
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Module 1: The Chaos Detox Foundation
Shift your mindset and ditch toxic productivity.
- Identify the hidden costs of chaos
- Unlearn harmful productivity myths
- Understand what productivity really means
- Learn the framework behind Chaos Detox
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Module 2: Identifying & Eliminating Hidden Chaos
Find your biggest chaos triggers and clear space.
- Learn the 3 types of chaos: Mental, Calendar, External
- Diagnose where your overwhelm really comes from
- Audit your time, energy, and external obligations
- Start clearing space before building new systems
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Module 3: Reclaiming Your Time & Energy
Build your flexible plan using Theme Days.
- Map your energy rhythms and real-life routines
- Design your Ideal Week using the MAP Process
- Set boundaries to protect your time
- Create Theme Days that reduce decision fatigue
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Module 4: Systems for Sustainable Success
Make your system run without willpower.
- Automate daily decisions with repeatable processes
- Use the Weekly Reset to recover when life implodes
- Create systems that adapt through real-life chaos
- Build long-term consistency—without burnout
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Module 5: Creating a Future-Proof Productivity System
Refine, evolve, and make it stick for life.
- Track and review what’s working in your system
- Adjust your routines with each new season
- Stay on track without starting from scratch
- Embrace Chaos Detox as your new normal
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Bonus Module: Advanced Chaos Detox Strategies
Next-level tools for scaling without more chaos.
- Optimize your system for creative, growth-driven work
- Sustain performance without slipping into burnout
- Upgrade routines as your life and goals evolve
- Scale without adding back more chaos
Are you ready for on-demand help?Real-Time Support for Real-Life Chaos
Get personalized planning, weekly check-ins, and instant troubleshooting—trained on Chaos Detox and built to coach you through a this new way of planning and productivity.
How it worksA productivity reset for busy women who crave calm, control—and coffee that’s still hot.
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No: Planners you’ll abandon after a week.
✨This method fits your real brain and real calendar—not someone else’s idea of “organized.”
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No: Rigid systems that crumble the second life happens.
✨Chaos Detox flexes with the messiness of life—because “perfect weeks” don’t exist here.
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No: Guilt, burnout, or feeling like you’re always behind.
✨You’ll create calm, not chase tasks—and finally feel like you’re in control again.
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![black woman anonymous headshot testimonial]()
“I finally feel like I have space to think again. Chaos Detox gave me my mental bandwidth back.”
— Anonymous Feedback, Chaos Detox
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![Angela insider subscriber testimonial]()
“The way you talk about productivity actually makes me want to show up for myself again.”
— Angela, The Insider Subscriber
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![Allison coaching testimonial]()
“You helped me build a system I actually use—one that works with my brain, not against it.”
— Allison, Coaching
course optionsYour reset starts here
Chaos Detox$197
Video lessons with transcripts and zero fluff
Printable workbook and clarity-boosting exercises
Self-paced format with lifetime course access
Chaos Detox Pro Planner ̶$̶6̶7̶ $37
Weekly AI check-ins to keep your plan on track
Instant support built on Chaos Detox strategies
Just $37 now—$67 if you upgrade later
Best Value
Live Cohort Coaching$350
Two live calls for direct, personalized feedback
Four weeks of support inside a private Slack space
Only offered to Chaos Detox students by invite
what You Getand Why It Works
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Streamlined Course Dashboard
Built for focus, not friction—everything you need, nothing you don’t.
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Printable Workbook + Clarity Exercises
Tangible tools to help you process, plan, and stay focused—without needing another app.
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Bite-Sized Video Lessons with Transcripts
Watch, listen, or read—your call. Each module is built for action, not overload.
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Reset Tools for Real-Life Disruptions
Learn multiple methods to pause, adjust, and restart—so your plan flexes even when life doesn’t.
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Your Personalized Planning Blueprint
Use guided steps to create a productivity system that fits your energy, brain, and real-life capacity.
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Optional GPT Course Companion
Upgrade anytime for AI-powered planning, check-ins, and support—trained on the Chaos Detox method.
About Your Coach
About Your Coach
meet your coachCara Chace helps busy women ditch the chaos—even when your calendar looks like a dumpster fire.
She teaches rebellious, no-fluff productivity strategies that work in the chaos of real life. With a mind-first approach, she helps ambitious women clear mental clutter, reclaim their time, and stop chasing systems that were never built for them.
Why Chaos DetoxThis course starts where others don’t: your mind.
Learn to set boundaries that protect your focus, energy, and time.
Build a flexible system that protects your energy and attention span.
Ditch overwhelm by changing how you think, not just how you plan.
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modules to rebuild productivity from the inside out
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method that flexes when life doesn’t
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fluff—just clarity, structure, and peace
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percent yours—no deadlines, no pressure, no rush
Calm & Clarity Await youBY THE END OF THIS COURSE, YOU WILL:
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Feel clear-headed, not just caught up
You’ll finally close the open mental loops, clear the clutter, and stop running on brain-fog autopilot every day.
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Know how to plan when life goes sideways
Your priorities & productivity won’t fall apart when curveballs hit—you’ll know exactly how to reset without burning it all down.
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Have a flexible system that fits your brain
No more forcing yourself into someone else’s planner or 5AM morning routine. You’ll create a rhythm that works with how you operate.
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Trust yourself to reset without guilt
You’ll finally feel confident pausing, adjusting, and restarting—without spiraling, self-blame, or starting from scratch.
Quick gut checkLet’s make sure this is a fit.
Wondering if you've landed in the right spot?
This Course Is For You If…
You’re a busy woman who’s used to winning and doing it all—but lately, you feel like you’re drowning in responsibilities.
You’ve tried planners, time-blocking, and every productivity hack in the book—but nothing sticks because your life is unpredictable.
You’re done with guilt, burnout, and feeling like you’re always behind.
This Course Is not For You
You’re looking for a quick fix that requires zero effort.
You’re attached to toxic productivity myths and unwilling to question what’s actually keeping you stuck.
You’d rather keep overloading your schedule and hoping “next week will be different” instead of making real changes.
Your problem isn’t lack of time...Chaos is showing up in three areas of your life.
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Mental Chaos
You’re exhausted from decision fatigue.
You’ve joked about running away to Canada to open a bookshop. You wouldn’t actually do it, but the thought has crossed your mind.
Your brain is cluttered with half-finished thoughts, open loops, and “I can’t forget this!” moments you never seem to capture in time.
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Calendar Chaos
You keep saying yes—even though you know you don’t have the time.
Every day, you’re trying to fit 12 hours of work and life into 6. The level of planning required to get through the day is ridiculous.
You feel trapped in obligations you didn’t mean to take on, but you don’t know how to fix it.
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External Chaos
You’re overwhelmed by outside expectations.
You’re a chronic overachiever and people-pleaser. You’ve been raised to believe that "doing it all" is the goal.
But you’re exhausted. And the resentment is creeping in.
you don't need more timeYou Need Chaos Detox
so what are you waiting for?Chaos detox is
now open
Chaos Detox$197
A self-paced, lifetime-access course that helps you rebuild productivity on your terms.
Chaos Detox Pro Planner ̶$̶6̶7̶ $37
An AI-powered planner that helps you apply Chaos Detox in real time—without overthinking or or losing momentum.
Best Value
Live Coaching Cohort$350
A high-touch coaching experience to personalize your Chaos Detox system with direct support and real-time feedback.
TESTIMONIALS
TESTIMONIALS
love from students & clients-
![kirt happy testimonial coaching]()
“You normalize real life without shaming me into doing more. I trust you because you get it.”
— Kirsten, Coaching
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"This changed how I plan and prioritize. Now I make real progress—without forcing a rigid schedule."
— Samantha S., Chaos Detox
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“This method fits my life, not the other way around. I stopped quitting after a week.”
— Jeanine, Chaos Detox
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The Chaos Detox Pro Planner GPT helped me plan my week in a way that actually fits MY life, not some blueprint that wasn't made for me.
— Cat Paterson, Chaos Detox Pro Planner
faqsCOMMON QUESTIONS WE GET
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Yes! You get instant access and can go through the modules at your own pace.
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Most students feel a noticeable shift within the first week, especially after doing their first Brain Dump and Backwards Planning Method.
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Nope. This method works without any fancy tools, though you can integrate it into what you already use.
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That’s exactly why I created Chaos Detox. This approach isn’t about rigid schedules or unrealistic expectations—it’s about creating a system that works for YOUR life.
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Due to the digital nature of this course, there are no refunds. We encourage all students and clients to consider their purchase before buying. Please read our terms of purchase here.
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All you need is a free ChatGPT account (no subscription required). Setup instructions are included, and it’s designed to be easy—even if you’re not techy.
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It does take practice—and upfront time to unlearn what’s not working. But that effort pays off fast. Chaos Detox helps you clear the chaos, set boundaries, and rebuild how you plan—so you stop wasting time on things that don’t matter. The goal isn’t to squeeze more in. It’s to create real space that lasts.
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Yes—this is an evergreen course, so you can start anytime and revisit the content whenever you need it. You’ll also get access to all future updates.
