For women entrepreneurs holding their lives together with duct tape and coffee
Burnout & Time Management Coaching for Women Entrepreneurs
You don’t need another morning routine or checklist. You need support that helps you work, lead, and live with more clarity, more energy, and less pressure.
I help women entrepreneurs untangle burnout, manage their time in a way that works in real life, and build a business that feels sustainable to run.
You’re about to tear your dry-shampooed hair out because…
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There’s never enough time for what actually matters—so everything feels urgent, and nothing feels done.
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You’re drowning in pressure to do it all—wake early, stay fit, stay organized, earn more—but it never adds up to peace.
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You’re buried in ideas, tasks, and tools—but have zero clarity on what will actually move you towards your goals with intention.
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You’ve color-coded the calendar and made the to-do list—but your day gets hijacked and you’re left reacting, not choosing.
If all that sounds uncomfortably familiar, you’re in the right place.
Work With Me
01 / Burnout Coach
For the woman who is holding too much, running on empty, and tired of pretending she is fine. We work on the real causes of burnout so you can feel steadier, clearer, and more like yourself again.
02 / Time Management Coach
For the woman whose plans keep falling apart. Get practical support to manage your time, reduce overwhelm, and build a way of planning for your life and business that works with your life instead of against it.
03 / Business Coaching
For the woman entrepreneur who needs clarity, focus, and better business decisions without adding more noise. We simplify what matters so your business can grow without burning you out in the process.
04 / Chaos Detox
For the woman “doing it all”, who wants a flexible, practical productivity coaching program she can use on her own time. Chaos Detox helps you clear the mental clutter and create calm structure that evolves as your life does.
Not Ready For Coaching Yet?
Start here if you want clarity before you commit to coaching. These resources are here to help you think better, work smarter, and feel less overwhelmed right now.
BLOG
If you want practical tips to clear your head, your calendar, and your systems, start with the blog for ideas to take action on today.
PODCAST
If you think best while on the go, listen to the podcast for short episodes on business, burnout, and boundaries.
GUIDE
If you’re not ready for coaching yet but want a gentle reset, start with the Productivity Rebellion — a free monthly guide for women in business.
Meet Cara
Cara Chace is a coach for women entrepreneurs who are tired of trying to fix everything with more discipline, more pressure, and better color-coding.
Her work sits at the intersection of burnout support, time management, and business clarity. The goal is to help women figure out what is actually draining them, what needs to change, and how to build a way of working that fits real life.
Practical support, not unrealistic strategies.
Built for real life, not perfect routines.
Coaching that connects burnout, time, and business pressure.
Love From Clients & Students
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“You helped me build a system I actually use—one that works with my brain, not against it.”
— Allison, Coaching
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“I finally feel like I have space to think again. Chaos Detox gave me my mental bandwidth back.”
— Anonymous Feedback, Chaos Detox
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“This method fits my life, not the other way around. I stopped quitting after a week.”
— Jeanine, Chaos Detox
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“You normalize real life without shaming me into doing more. I trust you because you get it.”
— Kirsten, Coaching
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“The way you talk about productivity actually makes me want to show up for myself again.”
— Angela, The Insider Subscriber
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"This changed how I plan and prioritize. Now I make real progress—without forcing a rigid schedule."
— Samantha S., Chaos Detox
Ready For Custom Support That Fits Your Real Life?
If life or business feels heavier than it should, there is a next right move that doesn’t involve forcing another “hack” or system that will fall apart in a week. Explore the kind of coaching that fits best, or reach out and share what has been feeling hardest lately.
Come as you are. Messy brain, unfinished to-do list, all of it.
No weekly Zoom calls, asynchronous support via Voxer/WhatsApp
Frequently Asked Questions
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Coaching happens through a mix of asynchronous support (voice and text on Voxer/Whatsapp) so you can reach out when real life is happening, not just once a week on Zoom. Zoom calls might happen on occasion depending on your needs and if it’s the best way to work through your goals, but they will not be scheduled weekly.
You choose the format that fits best—burnout coaching, time management support, business coaching, or Chaos Detox—and each service page walks you through what to expect step by step.
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If you feel exhausted, snappy, or like you’re running on fumes, start with burnout support.
If your biggest pain is plans falling apart and daily chaos, start with time management.
If you’re mostly stuck on decisions, strategy, or focus in your business, business coaching is likely the best fit.
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This style of coaching is designed to work with a full, messy life, not against it. And it’s not another meeting to force into your already overwhelming week.
Asynchronous support means we can send messages back and forth in small pockets of time (like the Costco parking lot or school pickup line), and Chaos Detox is self‑paced so you can move through it in short, practical sessions.
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No. Therapy focuses on clinical mental health needs, while this coaching focuses on burnout patterns, time, boundaries, and business decisions in your current season of life. I am not a doctor, nor do I play one on TV.
They can complement each other, and if it seems like you need clinical support instead of (or alongside) coaching, that will always be named clearly.
I’m a fellow woman entrepreneur (10 years in to this whole business owner thing) who deeply understands and relates to your struggles as the one who “does it all”.
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You don’t have to wait until everything falls apart before you get support.
If you’re starting to notice constant overwhelm, creeping resentment, or plans that never hold, it’s actually a great time to work together so you can shift things before you hit a wall.
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I primarily coach women entrepreneurs and small business owners who are established but overwhelmed—usually with online, service‑based, or hybrid businesses. If you’re not sure you’re the right fit, share the details in your application and I’ll let you know honestly.
Ready to chat more?
Tell me what’s not working in your life and business right now, and we’ll figure out the best way to move forward.
