Ditch the Chaos Podcast
Episodes & Show Notes
Seasonal Planning for Business Without Burnout
Traditional planning expects consistency all year—but that’s not real life. This episode shows how seasonal strategy keeps burnout off your calendar.
Clear Mental Clutter Fast: The Brain Dump That Actually Helps
Feel like your brain has 72 tabs open and none of them are helpful? This episode walks you through how to clear your mental clutter and actually move forward.
10 Anti-Hustle Habits to Reduce Mental Load (and Burnout)
You don’t need more hacks—you need better habits. This episode breaks down 10 anti-hustle moves that actually help you feel in control and clear again. No fluff. Just real-life shifts for smart, busy women.
Overwhelm Isn’t a Time Problem—It’s Mental Clutter
If you’re waking up already behind and your brain won’t stop spinning, this episode is for you. Let’s stop stacking structure on stress and do less—better.
Your Time, Your Rules: Create a Weekly Planning System You’ll Actually Use
Tired of starting over every week? This episode shows you how to build a simple, flexible system that finally sticks—no more planner drama.
Boundaries Without Apology: Protect Your Time and Energy
Always saying yes? This episode breaks down why boundaries feel hard—and how to start setting them without guilt or overexplaining.
Why Your Time Feels Out of Control
Always saying yes even though you’re constantly behind? This episode breaks down how people-pleasing hijacks your time—and what to do instead.
Welcome to Ditch the Chaos – A Productivity Rebellion for Real Life
A rebellious reset on productivity for real life. No hacks, no fluff—just clarity-packed episodes to help you ditch the chaos and take your time back.