Ditch the Chaos Podcast
Episodes & Show Notes
Constantly Distracted? Here’s Why Focus Feels So Hard Right Now
If your focus is shot and your brain feels fried, this episode breaks down what’s actually going on—and how to reset from digital burnout and mental clutter.
Weekly Planning That Sticks: A System That Survives Real Life
If your weekly planning system collapses before Monday’s over, the problem isn’t you—it’s the plan. In this episode, I’ll show you how to simplify your week with a flexible routine that actually lasts.
Q+A: Fall Time Management: Manage School, Sports & Holidays
Fall doesn’t have to feel like a runaway train. In this episode, I’ll show you how to reset your calendar, add white space, and use a weekly planning system to handle school, sports, and holidays without burning out.
The Messy Middle: Stay Grounded Through Life Transitions
Made a big decision but feel like you’re in limbo? This episode unpacks what the messy middle really is—and how to move through it without losing your mind.
Seasonal Planning for Business Without Burnout
Traditional planning expects consistency all year—but that’s not real life. This episode shows how seasonal strategy keeps burnout off your calendar.
Clear Mental Clutter Fast: The Brain Dump That Actually Helps
Feel like your brain has 72 tabs open and none of them are helpful? This episode walks you through how to clear your mental clutter and actually move forward.
Your Time, Your Rules: Create a Weekly Planning System You’ll Actually Use
Tired of starting over every week? This episode shows you how to build a simple, flexible system that finally sticks—no more planner drama.
Why Your Time Feels Out of Control
Always saying yes even though you’re constantly behind? This episode breaks down how people-pleasing hijacks your time—and what to do instead.