Constantly Distracted? Here’s Why Focus Feels So Hard Right Now
You start your day with a to-do list—and end it wondering what actually got done. Between pings, posts, and messages, your brain is managing 10,000 micro-decisions a day. No wonder focus feels impossible.
In this episode of Ditch the Chaos, we’re breaking down why focus feels impossible lately—and what mental clutter and digital burnout are actually doing to your brain. This isn’t about motivation or morning routines. This is your nervous system on overload.
These lessons come straight from what I teach in Chaos Detox—because productivity doesn’t start with planners. It starts with protecting your mind.
In this episode, you’ll learn:
What content fatigue and digital burnout really look like
How mental clutter steals your focus before you even start your day
Why tech breaks aren’t enough (and what to do instead)
What recovery-first scheduling looks like in real life
The three simple inputs to reclaim focus without deleting every app
Want to dive into the original blog post?
CLICK HERE → How Digital Overload Is Wrecking Your Focus—And What to Do About It
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