Ditch the Chaos Podcast
Episodes & Show Notes
Ep. 12: 10 Anti-Hustle Habits to Ditch Chaos and Burnout
You don’t need more hacks—you need better habits. This episode breaks down 10 anti-hustle moves that actually help you feel in control and clear again. No fluff. Just real-life shifts for smart, busy women.
Ep. 11: From Chaos to Clarity: Why Overwhelm Is a Mindset Problem, Not a Time Problem
If you’re waking up already behind and your brain won’t stop spinning, this episode is for you. Let’s stop stacking structure on stress and do less—better.
Ep. 10: Disconnect From Work With An Evening Reset
If your workday ends but your brain doesn’t, you’re not alone. This episode dives into simple but powerful ways to truly disconnect—no planners, apps, or guilt required.
Ep. 8: How to Quit Instagram Without Burning Down Your Business
Ready to quit Instagram without ghosting your audience? Here’s how to leave with intention and build a business that doesn’t depend on daily posting.
Ep. 7: Back to Instagram After a Break: New Strategy & Boundaries
I didn’t quit Instagram forever—but I did reset everything. Here’s how I came back with boundaries, clarity, and a smarter strategy.
Ep. 6: What I Learned From 2 Months Off Instagram—Part 1
Two months without Instagram showed me what matters—and what doesn’t. Here's what I learned about boundaries, focus, and how little anyone actually notices.
Ep. 5 - Declutter Your To-Do List in 30 Minutes: The Anti-Hustle Reset
Buried in tasks and sticky notes? This 30-minute method helps you declutter your to-do list, cut the noise, and create space to actually finish what matters. Simplify your productivity system without the hustle.
Ep. 4: Your Time, Your Rules: Create a Planning System You’ll Actually Use
Tired of starting over every week? This episode shows you how to build a simple, flexible system that finally sticks—no more planner drama.