Ep. 10: Disconnect From Work With An Evening Reset
Struggling to log off from work even after your laptop’s closed? You’re not alone. For high-performing women, especially those working from home, the line between work and rest is blurred—and it's draining more than just your energy. This episode is your crash course in ending the day with clarity, not chaos.
You’ll learn how to disconnect from work mentally and emotionally with simple, practical strategies that protect your time and peace of mind. These aren’t fluffy feel-good tips—they’re mind-first productivity tools that help you reset, reclaim your evenings, and stop the guilt spiral for good.
In this episode, you’ll learn:
Why a shutdown ritual is your brain’s off-switch (and how to create one)
How a five-minute brain-dump protects your energy and focus
The exact time and tech boundaries that reduce stress
Ways to interrupt the rumination loop that keeps your brain stuck in work mode
How Chaos Detox tackles these patterns at the root
Want to dive into the original blog post?
CLICK HERE → How to Disconnect From Work and Unwind
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